Fridays May 13 and May 20
Zen is an ancient but accessible practice that helps you manage stressful emotions and changing life situations, enjoy the simple moments of daily life, find contentment and peace, and fully appreciate your life. Discover how Zen draws on elegant Buddhist psychological and ethical principles that enrich your perspective and deepen your understanding. Develop a reservoir of 'meditative muscle' to bring you increased acceptance and joy throughout your life's changing circumstances. Everyday examples, clear instructions, and warm responsiveness will help you learn to practice Zen while sitting (in a chair or on a cushion), walking, or doing any daily activity.
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